What Anxiety Disorder Experts Would Like You To Know > 자유게시판

What is General Anxiety Disorder (GAD)?

GAD is a chronic problem that is characterized by excessive anxiety and irrational worry. People with GAD worry about a variety of issues, including family, finances, health and work. The concerns are focused on the future and seem unlikely to occur.

It is not known what is anxiety panic disorder causes GAD but genetics and issues with specific parts of the brain might be involved. Treatment options include medication and therapy for talk.

Symptoms

Anxiety is the natural reaction to stress. However, if it becomes chronic or persistent it can cause disruption to daily activities. It can cause headaches and muscle tension, as well as nausea. It can also lead to problems such as difficulty in concentrating at work or school, and difficulties in relationships and socializing. Anxiety disorders can be treated in a variety of ways. These include psychotherapy and medications.

Generalized anxiety disorder is a mental illness characterized by irrational, excessive anxiety. People suffering from GAD worry all the time about things that are normal such as money, health as well as family, work and the future. They feel that they're always in danger, even though there's no reason for them to be worried. The fear can last for a long time and then appear out of nowhere.

People with social anxiety disorder (SAD) are frightened of being around other people, especially in small groups or one-on-one. They fear that they'll do or say something that might make them look foolish or make them look foolish. The symptoms could include sweating, trembling and heart palpitations. People with SAD may be unable to socialize or avoid it and can negatively impact their social life as well as job performance.

There are a variety of treatments medicine for social anxiety disorder anxiety disorders, and a majority of people find them effective. Psychotherapy or talk therapy can help people change their negative thoughts and behaviors, which contribute to anxiety. One form of therapy that is used in talk therapy is cognitive behavioral therapy also known as CBT. It helps people learn to recognize and correct distorted thoughts that trigger panic attacks and anxiety. It also helps patients learn to confront fearful situations and cope with them.

Medicines can help control certain physical symptoms, including nausea and dizziness. They can also aid those suffering from anxiety to relax and sleep better. Antidepressants, like SSRIs (escitalopram, Lexapro) or SNRIs (fluoxetine, Prozac), are often prescribed to treat anxiety disorders. Antidepressants such as tricyclics and monoamine inhibitors of oxidase (MAOIs) are also prescribed by doctors to treat anxiety disorders.

It's important to stick with treatment for anxiety disorders. Stopping medications abruptly can aggravate symptoms. Some herbal supplements and over-the-counter medicines can also increase anxiety. It is recommended to consult an expert before taking these.

Treatment

If your worries are causing disruption in your daily life, and causing you to feel unhappy visit your doctor. Your doctor will ask you questions and could refer you to a mental health professional to diagnose and treat.

The reason for anxiety disorders is not fully known however, certain life experiences or traumatic events may increase the risk of developing one. People with genetic predisposition may also be susceptible to developing anxiety disorders. Numerous screening tests and tests can assist your doctor in determining the severity of your symptoms. The GAD-7 scale was developed by Drs. Spitzer, Williams, Monahan and Kroenke is a self-report instrument that can be helpful for diagnosing GAD.

If they are taken regularly, medications can reduce anxiety, specifically when they are taken according to the prescription. Antidepressants, which are often recommended for the treatment of anxiety disorders, are among the most effective medicines available. Both over-the-counter and prescription versions are available. Antidepressants are frequently avoided by those who are afraid of becoming dependent on them. However, unlike sleeping pills, sedatives, and painkillers, antidepressants do not cause dependence.

Psychotherapy is another treatment option for anxiety. This type of treatment, also known as talk therapy, will teach you how to manage your anxiety symptoms and stop the escalating effects of anxiety. Cognitive behavioral therapy is a type of psychotherapy that helps people to change their negative and fearful behaviors and thoughts. CBT has shown to be just as effective as medications for anxiety in some studies.

Other types of psychotherapy include mindfulness acceptance and commitment therapy (ACT) as well as interpersonal therapy. Although there isn't much research on these therapies however, they may provide an alternative method of managing anxiety and are worth a try.

Lifestyle changes can also help. Regular exercise can boost mood and decrease anxiety. A balanced diet can also reduce the effects of stress. Try to spend time with friends and family or engage in a pastime or join a support group for people with anxiety.

Diagnosis

Everyone experiences anxiety at some point particularly when confronted with the biggest challenge, like an interview. However, GAD is different because people suffering from it feel constantly anxious not just a portion of the times. They also have trouble controlling their anxiety and tend to anticipate the worst in a variety of daily life situations. They could be triggered by health, money, problems within the family, or work or school performance. The anxiety can be a floater between various issues and last for many months or even years.

Doctors diagnose anxiety disorders based on a person's reported symptoms and how they affect his or her daily life. They will inquire about your previous health and will conduct tests to determine if there are physical reasons for your symptoms. They will also check for other mental health conditions, such as depression.

There aren't any lab tests for GAD However, your healthcare provider will test your blood pressure, thyroid function, and heart rate. They will also ask questions about your daily routine and review your history of anxiety. If you have an ancestral history of anxiety disorders, or if you had traumatizing experiences in your the past, it could increase your chances of develop anxiety disorders. Certain medications and substances can also increase your risk of developing an anxiety disorder.

GAD is more common in women than males, and usually begins around the age of 30 but it can develop at any time throughout life. It is a chronic condition which can be treated with medication and psychotherapy. Treatment options could include one or both of these treatments. Medication can help with anxiety and physical symptoms such as headaches and muscle tension. Psychotherapy can help you learn to shift your negative thoughts that trigger anxiety and help manage stress in a more positive way. You can also utilize relaxation techniques like yoga or meditation to reduce your anxiety symptoms. Some people discover that exercise or other activities that help them focus their minds can ease anxiety, too.

The following is a list of preventions.

People suffering from anxiety disorders usually find relief from medication and talk therapy. Some people also use techniques for relaxation as well as diet, exercise, and other lifestyle changes to control their symptoms. Talk therapies help people identify and confront the negative thoughts that fuel anxiety. These treatments include cognitive behavior therapy where individuals are taught to alter their thinking patterns, as well as exposure therapy in which they confront fears one by one. In the short-term, medications can be prescribed to alleviate symptoms. Therapy is the primarystay.

Generalized anxiety disorder (GAD) is characterized by persistent and over-exaggerated feelings of worry or dread over a variety of things. It's difficult to control these feelings, and they tend to last for more than six months. The people with GAD may have a hard in identifying what they are worried about, and their worries usually don't have a specific root. Common concerns are health, money, family and friends, work, or other activities that are part of their day. They worry about "what-ifs" such as their children being in trouble or their home burning down.

Anxiety can affect daily activities like school and work. It can lead to problems sleeping and cause aches and pains. It may also increase the risk of a person having other mental health issues, including depression. It can also affect the relationships of a person and their quality of life.

Certain factors make people more likely to develop anxiety disorders. These are known as risk factors. They are the family history of anxiety disorders as well as a history with other mental health issues. Childhood abuse, both emotional and physical can increase the chance of developing anxiety disorders later in life. Some medical conditions such as lung disease or heart disease can also trigger anxiety. These are usually the first signs of a problem. Certain medications can cause anxiety as an adverse effect.

Certain herbal supplements and over the drugs can also cause anxiety, and therefore people should consult a physician before they use them. Drug and alcohol abuse and nicotine can also make symptoms worse.