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Dealing With Anxiety Disorders

A chronic anxiety disorder that affects your daily routine is not normal. Doctors may prescribe medication and talk therapy to ease the burden.

Therapy usually consists of cognitive behavioral therapy (CBT), relaxation techniques and exposure therapy. There are also a variety of medications that treat anxiety symptoms, like modern antidepressants.

Treatment

Feeling anxious or fearful on occasion is a normal response to stress. But anxiety disorders cause persistent and excessive feelings of fear or worry, often out of proportion to the circumstances. They can also affect people's daily activities and relationships. Certain symptoms can be relieved by medication. To fully recover, patients must develop healthier methods to manage and deal with their anxiety.

Individuals suffering from anxiety disorders may seek treatment from a medical care professional or psychiatrist (a medical doctor who is specialized in mental health), psychologist, social worker or counselor. Health care providers will inquire about medical history and symptoms, and may perform an examination. They can also request laboratory tests to rule out other conditions that could be behind the symptoms.

Treatment options for anxiety disorders include psychotherapy or talk therapy, and medications. The kind of therapy and duration of treatment will be determined by the specific disorder and its severity, as well as the length of time a person has been suffering from it. Cognitive behavioral therapy (CBT) is the most commonly used type of talk therapy used to treat anxiety. This approach assists people in identifying negative patterns of thinking and alter them. It also helps people learn to employ relaxation techniques and exposure reactions to reduce anxiety.

Interpersonal therapy (IPT) is a different kind of therapy that can be used to help with anxiety. This therapy is helpful for those who suffer from anxiety related to their relationships such as social anxiety disorder and fears. Interpersonal therapy can help individuals discover healthy ways to express emotions and improve communication with other people.

Medications that can help relieve some anxiety symptoms include antidepressants, benzodiazepines and beta blockers. A doctor will prescribe the best medication to treat a patient's condition and will also talk about any adverse effects. Patients should not stop taking prescribed medication unless directed to do so by their physician. In some instances abrupt discontinuation of a medication may trigger withdrawal symptoms. These include brain zaps that feel similar to shocks.

Alternative treatments for anxiety include meditation, yoga, and self-management strategies such as the reduction of stress and good sleep habits. Individuals suffering from anxiety might benefit from joining a group of people who have the same condition. This can help provide empathy, understanding, and shared experiences. One should avoid the use of caffeine and other substances, which can cause anxiety symptoms to worsen. It is also important to rest enough and eat healthy and balanced meals. Engaging in regular exercise and spending time with friends can help reduce stress.

Symptoms

Some people may feel anxious at times, like when they start an entirely new job or take an exam. But when anxiety persists and becomes a problem in daily life it's a sign assistance is needed. Anxiety disorders can cause feelings of fear and panic that are not proportional to the actual threat and are difficult to manage and last for a long period of time. Anxiety disorders can cause people to avoid situations or locations that trigger their symptoms.

Patients suffering from anxiety disorders frequently take medication and go to therapy or counseling. The most common treatment for anxiety disorders is cognitive behavioral therapy (CBT). CBT helps patients to recognize and change their behavior or thoughts that contribute to the symptoms.

Other medications can also ease anxiety-related symptoms. Beta-blockers (used to treat high blood pressure) can, for instance help reduce the heartbeats that are fast and other physical symptoms associated with anxiety. Antidepressants, which are often prescribed to treat depression, can also aid in reducing anxiety. Examples include SSRIs such as Lexapro (escitalopram) and SNRIs such as duloxetine, (Cymbalta), and venlafaxine (Effexor). Benzodiazepines can also be helpful for some people with anxiety. They can cause severe side effects and addiction. Examples are diazepam (Valium) and clonazepam (Klonopin).

Education is important to recover. For example, learning about the physiology behind the "flight-or-fight" response which is normal and can help us cope with perceived or real threats, can help to dispel misconceptions that can cause anxiety. It's also helpful to realize that some medical conditions, such as heart disease and hyperthyroidism, can trigger anxiety-related symptoms. Patients with these conditions should undergo a thorough physical exam to rule out any issues.

Healthy eating, ample sleep and being active can all reduce anxiety symptoms. Avoiding drinking alcohol or recreational street drugs can also aid in reducing anxiety symptoms. It's also best not to smoke because smoking can cause them to worsen. Talking with family and friends in person, as well as online, can also help.

Diagnosis

Everyone experiences anxiety and fears from time to time. These are normal human emotions that help us deal with danger. If these feelings become overwhelming and stop people from living their lives, it is time to seek professional assistance. A doctor or mental health expert can determine if suffer from an anxiety disorder and recommend treatment.

A healthcare professional will ask you questions regarding your symptoms and perform an examination of your body to determine anxiety disorders. They will be looking for information on when the anxiety symptoms began and how long they've lasted and how severe they have become. A healthcare provider may inquire if your symptoms have affected your daily life. Other mental health conditions such as depression or post-traumatic stress disorder typically occur alongside anxiety disorders. A specialist may ask you about any other mental health issues you've experienced.

There is no single test that can diagnose an anxiety disorder. A medical professional can exclude other causes of anxiety by performing a urine or blood test and asking you about your family history. A mental health professional can also use standard tests and questionnaires to evaluate your anxiety level and make a diagnosis.

The majority of people suffering from anxiety issues benefit from a combination treatment that incorporates psychotherapy, or "talk therapy", and medication. Talk therapy is a form of treatment known as cognitive behavioral therapy (CBT). CBT teaches you a new way to react, think and behave to reduce anxiety. The use of medications like antianxiety beta-blockers, antidepressants and certain beta-blockers can help control your symptoms.

The symptoms of anxiety disorders include a constant feeling of anxiety, tension in the muscles, and trouble in concentrating. There are also signs like trembling, breathing problems and dizziness. A person with anxiety disorders may avoid activities or situations that cause anxiety disorders in adults. This type of avoidance could be extremely stressful for the person suffering from anxiety and can lead to other problems such as poor work performance and relationships.

Children are prone to anxiety however, they usually get over their fears and anxieties as they grow older. Anxiety disorders are more frequent for adults who continue to suffer from anxiety-related symptoms.

Anxiety disorders are treatable however, you have to be willing to seek treatment and be patient. Finding the right combination of treatment that works for you takes time. The reward is a fulfilling and healthy life. Early treatment is important since anxiety can get worse in time if it is not treated. You can overcome this condition and live the life you want by receiving the proper treatment and care. For more information on how to find the best treatment for you, go to our Anxiety Resources page.