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Types of Anxiety Disorders

Anxiety disorders are diagnosed when anxiety or fear are excessive, persistent and interfere with daily life. Psychotherapy, talk therapy, and medication are effective treatments.

First, talk to your doctor to rule any physical issues out that might be causing symptoms. A psychiatrist or other mental health specialist can determine the kind of anxiety disorder you are suffering from.

Generalized anxiety disorder

Everyone experiences anxiety at times and there are a variety of good reasons to be worried about things such as job obligations or money, or health. When the worry becomes continuous and engulfs your life, it could be a more serious anxiety disorder, also known as generalized anxiety disorder test disorder. People suffering from GAD experience fears that influence their lives for the rest of their lives and can be difficult to control. They tend to think that they are the worst and that minor problems can turn into major catastrophes. GAD can be experienced by anyone, and usually starts in childhood or adolescence, but can occur at any age. It is twice as prevalent among women and the newly born female.

GAD can trigger physical symptoms, like stomachaches and headaches, as well as make it difficult to sleep. It can also affect work and social activities, cause people to avoid friends or family and lead to a loss of self-esteem. People with severe anxiety disorder medications, chronic GAD are at a greater risk of depression. However, treatment can help manage both disorders.

Although the exact cause is unknown but it is clear that anxiety disorders are linked to genetics and changes in brain structures that impact your body's response to stress. Some experts believe that an imbalance in neurotransmitters in the brain plays a role as well.

GAD is not curable, however it can be controlled by psychotherapy (talk-therapy) and medications. Psychotherapy or talk therapy includes several treatments that help you identify and change negative thoughts, emotions and behaviors. Cognitive behavior therapy (CBT) is a form of therapy that can help you to understand and control your thoughts and patterns of thinking that are distorted and decrease your fear by confronting them. Medicines can ease some physical symptoms, including dizziness and heart palpitations. These include antidepressants and benzodiazepines, as well as some medicines that treat seizures, such as hydroxyzine.

GAD isn't easy to identify however it is crucial to get help if you are experiencing anxiety and other symptoms of the disorder. Early treatment is more effective because it helps you manage your physical and emotional symptoms before they become a major part of your life.

Panic disorder

This type of anxiety disorder is marked by frequent episodes of intense fear and terror that reach a peak within minutes (panic attacks). People who have this disorder may also suffer from chest pain, shortness of breath or feeling like their heart is pounding or fluttering ("heart palpitations"). They frequently worry that their symptoms are signs of heart attacks. People suffering from panic disorder could be at risk of developing other anxiety disorders, including depression and other health issues such asthma or hyperthyroidism.

The cause of anxiety disorders isn't well understood however, researchers believe they arise from a mix of factors. Some research suggests they may be caused by brain circuits that control emotions and fear. Other studies suggest that genetics and other life experiences, such as trauma or abuse in childhood are the most common causes of anxiety disorders. A large number of people with anxiety issues have a first degree relative who has the condition.

Anxiety disorders can cause people to be constantly stressed, even though they know their fears aren't rational. This can lead to difficulty in social situations, work or school. Additionally, some people with anxiety disorders have difficulties sleeping or eating well. They might also suffer from muscle tension, irritability, and trouble concentrating.

A person suffering from generalized anxiety disorder is likely to have a variety of worries about everyday tasks, such as work responsibilities or family issues. They're also likely to feel exhausted or restless, have trouble concentrating and frequently worry about their safety or that of others.

The good news is that there are effective treatments for anxiety disorders. Treatments include psychotherapy, medication and complementary health practices. A mental health professional will help you identify the disorder that is causing your symptoms and suggest the most effective treatment. Psychotherapy, or talk therapy can help you discover how to cope with your anxieties and decrease the number of panic attacks that you suffer from. There are a variety of psychotherapy options available, including cognitive behavioral therapy and exposure response prevention. These treatments can be carried out either in a group or on an individual basis.

Social anxiety disorder

While many people are shy or nervous in certain situations, social anxiety disorders cause such extreme fear, anxiety and avoidance of social interactions that it causes problems with everyday life activities. It usually begins in childhood, but can be present in the early years of adulthood. It may manifest as anxiety in certain social situations like speaking in class or going out for dates. It can also be more widespread, and include avoiding all situations that could result in being assessed.

The person suffering from SAD may realize that their fear is irrational but feel helpless. They try to control their symptoms by avoiding the anxiety-provoking situations, but this only increases their anxiety in the long run. They may also adopt "safety behavior" to lessen their anxiety. For example drinking alcohol, stay silent or avoid eye contact.

Some people with SAD might benefit from taking medication in addition to psychological treatment. These antidepressants can help regulate certain neurotransmitters inside the brain. Some examples of these medications are selective serotonin reuptake inhibitors (SSRIs) and serotonin-norepinephrine reuptake inhibitors (SNRIs).

If you or someone you know suffers from social anxiety disorder, it's important to get treatment. The disorder can be life-threatening if left untreated and can cause other mental health problems, such as addiction and depression. If you or someone else you know has suicidal feelings call 911 or your local crisis line or text TALK (741741) to speak with a crisis counselor.

Anxiety disorders are highly treatable but only one of 4 people who require care receive it. Treatment is hindered by an absence of awareness of anxiety disorders, a lack of investment in mental services, and stigma. It's also important to make sure that your healthcare provider recognizes the different kinds of anxiety disorders list disorders to ensure that you will be treated and diagnosed appropriately. If you're not sure if you have an anxiety disorder, ask your doctor to refer you to a mental health professional or use an online screening tool.

Specific phobias

A person with specific phobia experiences persistent and a heightened fear of one or more objects, situations, animals or other people. The fear may be insignificant to the danger of the object or situation, however they can cause significant anxiety and hinder the ability to function in daily life. Specific phobias are different from other anxiety disorders due to the fact that they what are the anxiety Disorders triggered by only one stimulus, instead of multiple stimuli. The feared situation or object could be anything from dogs to heights or flying, injections to flying and areas that are crowded. The condition is widespread and occurs more often in women than men, and usually begins in the adolescent years or early childhood. People with specific phobias know their fears are unfounded but this does not diminish the intensity of their symptoms.

Children who suffer from specific phobias typically get over them, but if the fear persists in adults, it can be very difficult to treat. Doctors diagnose the disorder based upon the reported symptoms and their impact on daily functioning. Before diagnosing a phobia, doctors rule out other conditions with similar symptoms like agoraphobia, or social anxiety disorder. In previous editions of the DSM, adult patients were required to recognize their fears that were irrational as part of the diagnostic process. However the 2013 edition states that this requirement is no longer required for adults.

There are two types of treatment for specific phobias: cognitive behavioral therapy and exposure therapy. Cognitive behavioral therapy focuses on educating people about healthier coping mechanisms and changing their reaction to fear. Exposure-based therapy involves gradual and consistent exposure to the object or situation. Patients may begin by thinking about the object or situation, then move on to looking at photos of the subject, then taking a step toward it (such as walking past an elevator), holding the toy snake, taking it to a zoo to look at real snakes and finally taking a ride in an elevator that is crowded. Although this type of therapy cannot solve phobias, it can significantly decrease the severity of the symptoms.

Other options for treating certain fears include medications such as antidepressants and anti-anxiety psychotherapy and other drugs. People with specific phobias who take these treatments often have better results.