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Treating Anxiety

treatment for high functioning anxiety of anxiety typically involves psychological counseling, which includes psychotherapy or cognitive behavior therapy (CBT). CBT helps people identify the negative thought patterns that lead to anxious and tense feelings.

The use of medication can help manage anxiety-related physical symptoms, such as rapid heartbeat or shaking. Patients must consult with their doctor to find the right Best medication to treat Anxiety and dosage for them.

Medications

Anxiety is a natural response to stress. It can also prevent us from sleeping well But there are treatment options that can help. Medication can reduce anxiety-related symptoms and help you live your life while addressing any underlying causes. A combination of medications and therapy could have an even greater impact on your mood and enhance your quality of life.

Antidepressants address the root cause of anxiety by increasing levels of brain chemicals that create a sense of calm. The most commonly used kind of antidepressants is selective serotonin reuptake inhibitors (SSRIs) that stop nerve cells in the brain from absorbing serotonin and increase its availability, helping you feel calmer. SSRIs include medications such as Celexa, Lexapro, Paxil and Zoloft. Other antidepressants that can be used to treat anxiety are serotonin norepinephrine reuptake inhibitors (SNRIs) and tricyclic antidepressants.

Benzodiazepines, like Xanax (alprazolam), Klonopin (clonazepam) and Valium (diazepam) are used quickly to reduce anxiety symptoms by stimulating the brain's receptors to create a calming effect. They are effective at combating anxiety, but they can be addictive if used for longer than 4 weeks gerd and anxiety panic attacks treatment do not work as well over time, which is why they are generally not prescribed for long-term use.

Other antianxiety drugs such as buspirone, quetiapine and clonidine reduce the amount of stress hormones that are present in your body. They do this by blocking receptors inside the brain. The most frequently reported side effect is sleepiness. Antidepressants and SSRIs can also lead to constipation, nausea, diarrhea and sexual dysfunction in some people.

Other antianxiety medicines like phenytoin and melatonin are sedatives that reduce the activity of specific neurons in the brain, which can help reduce anxiety. Antihistamines are also used to treat anxiety, reducing the itching that is caused by allergies, and allowing you to feel more relaxed.

Other types of medication that are used to reduce anxiety include monoamine oxide inhibitors, such as moclobemide and tetracycline. They are typically used after other treatments fail. Other prescription medicines that have been proven to reduce anxiety in clinical trials aren't specifically approved for this purpose, however they may be prescribed off-label by certain doctors.

Psychotherapy

Talk therapy or psychotherapy with mental health professionals can ease anxiety disorders. This may be a psychiatrist (a medical doctor who is specialized in mental illness) psychologist, psychologist, or a licensed clinical social worker. Therapists can also offer encouragement and support, in addition to addressing the underlying causes of anxiety. The therapist's physical presence is important for anxiety patients. It activates the parasympathetic nervous systems and gives them a sense of safety.

Cognitive behavioral therapy is the most effective treatment for anxiety. This method helps you develop specific skills to directly manage your worries and gradually allow you to return to things you've stayed away from due to anxiety. This includes exposure therapy in which you gradually encounter the event or object that causes anxiety, and then overcome your anxieties.

Psychotherapy helps you understand the reasons you are anxious and how your mind can create fearful scenarios that don't exist. The counselor will also guide you through the physiological basis of the body's "fight-or-flight" response and how it can be triggered by things which are generally harmless.

The therapy is typically conducted in a series sessions lasting one hour each. Patients are often provided with assignments to complete between sessions. It can take time to find the right therapy for you, and you might need to test several before you find one you are comfortable with.

Self-help methods, such as relaxation exercises, breathing techniques, and meditation can be an effective supplement to psychotherapy. You can reduce anxiety-related symptoms by getting enough rest and exercising regularly. You can also avoid caffeine and nicotine. Humor is a great stress relieving factor. Try to include more laughter into your life. Finally, if you have an acute anxiety disorder that is threatening your safety or the safety of others, seek out your physician for emergency anxiolytic treatment, preferably with a benzodiazepine. This type of treatment isn't always required, but it could be very beneficial. The use of medications does not replace psychotherapy, but it can be beneficial in certain situations.

Lifestyle changes

There are a variety of lifestyle changes that, in addition to psychotherapy and medication, could help people with anxiety disorders. Regular exercise, a nutritious diet, abstaining from smoking, alcohol and caffeine, getting enough sleep, and implementing relaxation techniques can help.

A regular exercise program can be a great stress reliever and has been proven to improve mood and self-reported anxiety symptoms. It can be difficult to find a fitness program that is appropriate for you, but even small amounts can be beneficial.

Regular, moderately graded exercise was also found to be effective at treating anxiety and depression. While the underlying mechanisms remain unknown, it is believed that exercise influences brain chemistry through modulating 5-HT neurotransmitters that are found in the dorsal raphe nucleus and decreasing the levels of the stress hormone cortisol.

The use of acupuncture, massage therapy, and other CAM treatments has been found to be effective in treating anxiety disorders. There is no evidence to support this and the poor methods are often at fault. While a few studies show some promise, most of these modalities don't have the level of clinical proof required for doctors to recommend them as an alternative.

The relationship between anxiety and food is a complex one. In reality, certain foods can exacerbate anxiety symptoms. For example the highly palatable and fat-rich foods promote the production of reactive oxygen species in the brain that cause or worsen anxiety symptoms. Dietary improvement, specifically the restriction of alcohol, nicotine and caffeine, has been shown to help reduce anxiety, but more research is required, including programs for withdrawal from alcohol and other substances, as well as controlled prospective studies.

It has been proven that other dietary supplements, such as omega-3 fish oils, can reduce anxiety. The reason for this isn't clear, but researchers believe that the omega-3 fatty acids may reduce production of inflammatory cytokines and enhance the effectiveness of antidepressant drugs in reducing anxiety-related symptoms. Other changes to your diet that can be beneficial to anxiety sufferers include increasing the amount of fruit and vegetables, adding whole grains and avoiding processed foods.

Herbal and dietary supplements

While herbal remedies and diet supplements have been utilized for centuries in various parts of the world for relieving anxiety symptoms, the effectiveness and safety of these natural remedies has only recently been subjected to rigorous clinical tests. Ashwagandha, an herb that is part of Indian medicine's Ayurvedic tradition, is especially effective at controlling anxiety and stress. Amino acid precursors l-tryptophan and l-lysine may also reduce anxiety symptoms by influencing neurotransmitters that play a role in the stress response.

People who suffer from anxiety experience a variety of symptoms, ranging from a transient feeling of nervousness or worry that is experienced prior to menstrual or surgical procedures to the omnipresent anxiety and feelings of tension that are characteristic of more serious kinds of anxiety disorders, such as generalized anxiety disorder, obsessive compulsive disorder social anxiety treatment phobias and panic disorder. Anxiety can be debilitating with symptoms like sweating, headaches, trembling, and difficulty sleeping.

Psychotherapy or talk therapy is a proven treatment for anxiety disorders. Cognitive behavioral therapy, or CBT is a type of psychotherapy that teaches patients how to recognize and react differently to the thoughts and behaviors that cause anxiety. This approach, in combination with medication, can help treat anxiety as well as reduce the symptoms associated with it, such as depression and fatigue.

A diet high in omega-3 fatty acids may also reduce anxiety symptoms. These fatty acids that are found in fish like mackerel, salmon, and herring, are known to improve heart health, but may also improve the brain. Other sources of omega-3 fatty acids are flaxseeds, walnuts and chia seeds.

It is important to keep in mind that dietary and herbal products are not controlled by the FDA the same way as pharmaceutical drugs. This means that there is the possibility that certain products could be contaminated or have adverse side effects. If you are considering using dietary supplements or herbs to control anxiety, consult your doctor prior to beginning any regimen so that they can advise you on possible interactions with other medications you might be taking and provide recommendations for dosages.